What Healing Looks Like

tall trees with shade of light

Healing isn’t for the faint of heart.

Not if it’s genuine. Not if you delve deep into the core where all that is ugly and wicked and broken has had time to take root and fester.

Real healing is not all about finding sunny days and happy times. Maybe those are on the other side of your journey. But before then …

You will be brought to your knees, humiliated, embarrassed, ashamed of what you once were, the things you did to the people who matter. You’ll get back up and think that was the worst of it.

You’re wrong.

You’ll be back on your knees again. Many, many times.

Everything you thought you knew, everything you thought you believed, all your most brilliant insights about life and its purpose, all the Truths you’ve built your life on, all the work you’ve done, all the things you held closest … it can all crumble in a heap at your feet.

You will have no warning.

Worse, that heap might carry the remains of those you thought would be with you until the end, their shattered carcasses unrecognizable to your tear-blurred eyes.

You will be knocked down and arise once again to start over … again and again and again.

And again.

(Did I mention that healing isn’t for the faint of heart?)

Oh, to be sure … you will have moments of ecstasy and revelation. You will hold joy in your hand and understand its importance. You will laugh sometimes. Of course you will.

But you’ll also be asked to walk knowingly into the open mouth of the darkest cave with no torch, no flashlight, no hope — alone — to come face to face with your darkest fears, to confront the most unlovable creatures, and you’ll learn those creatures are parts of you.

You will step into pools of sadness that seem to have no bottom and you will realize those pools are not made up of water but of all the tears that have been shed by you, over you, because of you. You will add to the depths of those pools while you’re struggling to breathe — bitter, cold, lonely air.

You will climb out but instead of relief you’ll feel anger, deep raging anger at anything and everything — the friends who have gone, the parents who tried but failed, your silent God, the ones who you needed who never arrived.

You will tremble in fear at the thought that some days seem to never end or that the only way they might end is with your own demise. You’ll struggle to breathe and you’ll flail as you search for something solid upon which to build a foundation.

And you’ll find it. You will.

You’ll start clearing a path and take tentative steps forward and gain some momentum and believe that this is it! This is it! This is finally it!

You’ll pick up speed and confidence and walk with confidence and strength toward your bright new future.

Then you’ll take a look around and realize you’re right back where you started.

You’ll curse the journey, you’ll lament having ever given an ounce of effort for trying, you’ll believe that it would have been better if you’d just stayed where you were, if you’d never tried to heal, never set foot inside that pitch-black cave, never shaken hands with every nasty thing that has grown in the dank, dark places.

Quit.

Stop.

Give up.

Give in.

Stay down.

But you won’t.

You are healing.

Of course you are.

You are doing the hard thing. You are trying. You are continuing. You are searching. In the dark night of the soul, you are reaching, trying on clothes you can’t see, discarding what doesn’t fit, feeling your way through a process that has no instruction booklet or YouTube video or helpline.

You are traveling back in time, getting back to the wild, shedding fear, learning how to get through life by feel instead of with that big mixed-up brain of yours.

It’s rarely easy. It’s never peaceful. What you thought might provide comfort — your faith, your memories, your dreams, your goals — they all turn out to be different from what you imagined they might be, what you were told they were or should be.

You are becoming … you.

How do you know you’re almost there? You are a warrior god for the genuine, unable to tolerate the bullshit and the fake. There are tears — oh, so many tears — for all that should be but isn’t, but there is laughter for all that actually is.

There’s you — a you you are comfortable with. Not a perfect you. Far from it. A completely imperfect you who is perfect in all the imperfection.

The dreams you had before have imploded. You have not. The ever-present fear and guilt and doubt and shame may still be your companions, but you are bigger than them now.

In your bigness, you realize how small you are. You understand the vastness of the universe, your insignificant size, your insignificant place, all the happenstance that brought you to where you are — and precisely because of that, you hold the whole universe in the palm of your hand.

The darkest, loneliest places are now safe. You are the one who bring the light. You bring the joy. You are what draws others out of the shadows.

Love! Oh, my! The love you see, the love you find, the love you bring!

Where once you felt abandoned by life, now you know there are things so much larger than you that have supported you through all of this, that helped you catch a glimpse of the path when you thought there was none.

And yet, you fall. You hurt. You ache. You cry. You long for so much more. So what! You grieve for all that once was, all the could have been had you just found this destination sooner. So what! Those tears are good! It might have taken you longer than you would have liked, but you’ve arrived … right on time!

So you get back up … like you always do … and you find your footing once again. It’s easier this time. It comes quicker. You walk on.

Truth is, my friend, you are the path. You can never lose it. Every step you’ve taken has been a step in that path. Every step you will take will lead you to where you are supposed to go.

And because of your journey, there are others coming behind you. Do you see them? The broken? The lost? The ones in the midst of the dark night of their own souls? You are what is leading them out. You!

Go get them. Don’t wait. You know what this journey is like. You have a mission now.

Now that you have healed.


More From ‘Wrestling With Myself’

Somewhere in the Middle

If you chart my journey with religion over the 50-plus years I’ve been riding this planet as it makes its way repetitively around the sun, it’s a lot less smooth than the orbit we take. I was raised with nothing … but not truly nothing because we live in Muricah and so it was America…

Invisible

Today at lunch I did what I do when I am eating lunch at work, not because I want to but because I have no option for what I’d really like. I left my desk, went down the elevator, walked into the cafe area, assembled my salad, got a glass of ice water, paid, and…

The Pain of Solitude

Over the past few years, I have learned better self-regulation of my emotions, which are never not intense. Happiness, sadness, anger, fear, jealousy, grief … whatever it is, when I feel it, I feel it strongly. “Sensitive as fuck,” as an amazing someone used to say. The real fear I have is that all of…

Too Loud, Too Fast

Technically speaking, the driver of the white pickup truck didn’t do anything illegal. Hell, he didn’t even do anything that wrong. Did he pull out from the cross street with my car closer to his than I would have done if positions were reversed? Absolutely. But I barely had to apply my brakes to avoid…

Nine Sad Songs for a Hurting Heart

A random Monday in December. Here’s what I’m listening to, from my Sadness playlist on Spotify. Black, Pearl Jam I know someday you’ll have a beautiful lifeI know you’ll be a starIn somebody else’s skyBut whyWhyWhy can’t it beWhy can’t it be mine Whiskey and You, Chris Stapleton Come tomorrow, I can walk in any…

Missing Jacob … Still

I was barely 26 years old the day I had to pick out a burial site for my yet-to-be born son. It would have been irresponsible not to. In the time between the late August 2000 diagnosis that our first child wasn’t likely to live much past birth and the December afternoon that turned the…

99 Days: One Year Left – Day 10

This is part of a series of self-discovery blogs inspired by The Good Trade’s “99 Exercises for Self-Discovery.” Today’s Assignment: What does “home” mean to you emotionally, physically, and mentally? The Deets: What do you need to feel “at home?” Is it people, a city, familiarity? Explore where you find pockets of the feeling of…

Surgery, Soft Foods & Sumo

It’s been more than a month since I’ve written anything on this site. I guess I just needed a break from living my life so publicly, which is laughable when you consider how few people actually read this crap. On Nov. 18, I had major neck surgery, with my C3 and C4 vertebrae fused after…

99 Days: One Year Left – Day 10

This is part of a series of self-discovery blogs inspired by The Good Trade’s “99 Exercises for Self-Discovery.” Today’s Assignment: If you only had a year left to live, how would your focus change?  The Deets: What would take priority? Who would you spend more time with today?   Would you want to know the time…

99 Days: Minimum Wage Job – Day 9

This is part of a series of self-discovery blogs inspired by The Good Trade’s “99 Exercises for Self-Discovery.” Today’s Assignment: Try this thought experiment about work … The Deets: If you had all the money in the world but had to hold down one minimum wage job for the rest of your life, what kind…

99 Days: Life Paths – Day 8

This is part of a series of self-discovery blogs inspired by The Good Trade’s “99 Exercises for Self-Discovery.” Today’s Assignment: Take time to consider the career, relationship, and life paths you didn’t take. The Deets: What if you had gone to a different school, lived in a different city, or taken a different job? What…

99 Days: Traits I Love – Day 7

This is part of a series of self-discovery blogs inspired by The Good Trade’s “99 Exercises for Self-Discovery.” Today’s Assignment: Consider the traits you love the most. The Deets: If you could keep just five qualities about yourself, what would they be? Why?  Easy peasy lemon squeezy. There ya have it. There ya are.

99 Days: Inner Child – Day 6

This is part of a series of self-discovery blogs inspired by The Good Trade’s “99 Exercises for Self-Discovery.” Today’s Assignment: Write a letter to your inner child.  The Deets: What would you have wanted someone to tell you at 5, 12, or 18? What difference would it have made in your life if someone had? …

99 Days: True Self – Day 5

This is part of a series of self-discovery blogs inspired by The Good Trade’s “99 Exercises for Self-Discovery.” Today’s Assignment: Get clear on the environments and circumstances where your truest self is the most comfortable. The Deets: When was the last time you felt most like yourself? What were you doing? Who were you with?…

99 Days: Boundaries – Day 4

This is part of a series of self-discovery blogs inspired by The Good Trade’s “99 Exercises for Self-Discovery.” Today’s Assignment: Identify your hard-set boundaries The Deets: What are five things you’re willing to be disliked for? What is it you see differently from the majority? What do your answers indicate you’re most passionate about? I’m…

99 Days: 10 and 90 – Day 3

This is part of a series of self-discovery blogs inspired by The Good Trade’s “99 Exercises for Self-Discovery.” Today’s Assignment: Write a script between your past 10-year-old self and your future 90-year-old self.  The Deets: What would they say to each other? What would they talk about? What would your 90-year-old self want your kid…

99 Days: Tree – Day 2

This is part of a series of self-discovery blogs inspired by The Good Trade’s “99 Exercises for Self-Discovery.” Day 1: Day in the Life, 2034 Today’s Assignment: Pick a type of tree you feel most embodies your personality.  The Deets: If you were a tree, what kind of tree would you be? Take time to…

99 Days: Day in the Life, 2034 – Day 1

This is part of a series of self-discovery blogs inspired by The Good Trade’s “99 Exercises for Self-Discovery.” Today’s Assignment: Imagine a day in your life 10 years from today. The Deets: This dreaming exercise was originally created by Milton Glaser (described by Debbie Millman here) where you set a timer for 30 minutes and…

The Death of Dreams

Dreams die hard. This, I have learned in all these trips around the sun. I’m not talking about the types of dreams that come at night, though, for me, some of those are so strong that they have yet to die. That’s a topic for another day. The dreams I am talking about are the…

Loneliness and Safety

I find myself alone a lot, even when I’m not. This isn’t a new phenomenon, though it is new to my attention. I’ve just turned 50, and that seemed as good a time as any for some reflection. I grew up in what appeared to be an idyllic family. It wasn’t. There was the stay-at-home…

Disconnecting

I think I’m in the process of disconnecting. Earlier this week, I logged out of Facebook and Instagram. I deleted all social apps from my phone. I’m not sure, but I don’t think I’ll ever be going back. I’m just kinda done. There was a time social media helped connect me to a past I…

Wearing It

I was introduced to the concept of Wearing It through my now 14-year-old son and his Little League mates. When a batter is at the plate and he dives out of the way of a pitch that otherwise would have hit him, his teammates in the dugout would scream, “Oh, come on! Wear it!” The…

Eternal Sunshine, 20 Years Later

I have been told that I tend to romanticize romance and, thus, have an unrealistic view on how romance actually works. And to be fair, if this is true, I come by it honestly. I grew up in the era of rom-coms in which heart-sick lovers won the girl back through grand acts that involved…

Struggling With the Default State

The human brain is fascinating in its complexity and should serve as an instrument through which we are humbled, considering how little we understand about it. Let me explain this by talking about a worm. Caenorhabditis elegans is this disgusting little roundworm that happens to have the distinction of being the first multicellular animal whose…

The Irony of My New Employer

“Isn’t it ironic? Don’t ya’ think?’ Alanis Morisette Forget for a second the fact that Alanis had a rather loose hold on the definition of the word “Irony” when she penned the lyrics to her 1996 song “Ironic,” because life is, indeed, ironic. For the regular readers of my site (Hello, you three), I have…

When Can I Be Done?

I ask a lot of questions. I’ve always asked a lot of question. If there was a prototypical annoying 3-year-old who wanted to know the “Why?” of everything, just look at a picture of 3-year-old me and that’s the kid. It never stopped. I still ask myself a lot of questions, but the one I…

The Lonely Have The Answer

Evolutionarily speaking, the feelings we hate the most are good for us. Take fear. Fear sucks, right? But fear also biochemically gets your body ready to fight or flee, and from a survival standpoint, that’s a good thing. Then there is loneliness. I’ve been lonely a lot lately. I mean, an awful lot. This isn’t…

Grief, Twenty-Three Years Later …

As a society, we don’t like messy grief. We make movies and write books about people whose grief is nice and neat and tidy and, most of all, purposeful. Dignified. Proper. But messy grief — or, as I like to call it, real grief … no one makes a movie or writes a book or…

Toxic Sacrifice

It makes sense that, traditionally speaking, men raised in the United States build their life around sacrifice. It’s a deeply embedded part of our culture. As a historically Christian-dominant nation, we are raised with a male-identified God who came to Earth in the form of a man who literally laid down his life not just…

When Old Things Don’t Fit

Most of us are familiar with how it feels when we find an old article of clothing in the back of our closet and make the mistake of trying it on. Bodies change. Styles change. Tastes change. In most instances, closet finds and best left unfound. I think it’s something of a truism in life…

The Significant Things

Oh, to know The Significant Things as they happen That the casual “hello” is the first word you are speaking to your forever love. The handshake is an introduction to the person who will most deeply touch your soul The trip, taken, is the one that starts the path to your destiny. To know The…

Hard

So much of this world is hard. By that, I don’t mean “difficult,” though yes, it is that, too. What I mean by “hard” is the opposite of “soft.” I’m talking about the kind of thing that, when you bump your shin or — God forbid — your pinkie toe against it, it fucking hurts.…

Sixteen Notebooks

It was the afternoon of Sept. 26, 2015, and I’d just returned home from a short stay in a psychiatric hospital. The pace of life in a psychiatric hospital is glacial. Days stretch on endlessly, nights pass in medicated dreamlessness, and the cycle repeats again. There’s horrible food, group sessions, recreation time outside when it’s…

Thirty Years in Hell: My Mental Health Story

This is a story I share with great hesitancy. I have felt the bitter sting of discrimination for having a brain illness, discrimination no one experiences when they have a problem with a different, better understood organ — the heart, the lungs, the kidneys. I know what it’s like to have work colleagues ignore you…

Scars

I’ve long held a fascination with scars — both my own and other people’s. Scars hold stories. Not many people get a scar from something they don’t remember. I remember being fascinated in middle school by this really cute girl I wanted to talk to. She had a tiny scar over her top lip. I…

Since Then

Since Then … Every morning holds that moment Every mile, a reminder Every night sighs a silent prayer Since Then … The music tends to a hurting heart Harmonizing with the memories of what was Before ripping the wounds open once again Since Then … A million words haven’t fixed what I didn’t know was…

I’m Doing Alright, But …

The drive home last night was a bit rough, which wasn’t entirely surprising. I’ve been around a lot of people the past few days, hadn’t slept past 4:30 a.m. for four or five days, and, in general, this has been one of those “Big Feels” times that seem to happen to me. There are these…

The Inside Story of Johnny Boy Marketing

Big things happen in odd places and at the strangest times. I met my future wife in the basement of a dingy college residence hall. The biggest boost to my career came when I had to cancel an interview with someone who could have been President of the United States. And I realized I could…

A Human Paradox

One of the great paradoxes COVID revealed in the human animal is how much we need each other while we simultaneously can’t stand to be around each other for long periods of time. Stay-at-home orders booted us from our familiar social circles and, in many cases, put is in direct contact with those we love…

Soul Comforts

Soul Comforts A just-because gift An accidental nap Shared fries A hidden note, found A joined passion A soft hand Communicated desires A hug, freely given A safe landing place A secluded table Memory-filled songs Appreciation, openly stated Take me away from here Take me away Take me Take A common blanket A slow dance…

Searching For The Sweet Spot

I believe there’s a sweet spot in life. It’s that space in which everything just feels balanced. There’s not too much work or too little play, the calendar is just full enough, your friends and family are who you need them to be and you are who they need you to be. Your job is…

Anybody Out There?

My wife and son are going out of town for the week starting tomorrow afternoon, and I have absolutely no one I can call to do anything with. No one. Nobody. If I put in pin in my house on a map (remember those?) and drew a circle with a 50 mile radius, there isn’t…

The Night I Died

I’ve been thinking about death a lot lately. The reasons are varied and scattered. Part of it is how much death there is around me. Well, maybe not around me personally. But more than 1,000,000 Americans have died from Covid, and that’s a gross understatement because the true toll won’t be known for years, once…

The Danger of Self-Censorship

There’s been a lot of talk in my area lately about banning books. I love this. Oh, it’s not because I think that banning books is such a good idea. It’s not. Nor is blindly insisting that every book needs to be in a school library to have significance. They don’t. What I’m happy to…

Welcome Back, Swagger

There was a time in my life when I had swagger. I was never the most popular or athletic kid in school, but for a while there, I was a really good baseball player. I could hit. I could field. And, boy, could I pitch. Some of the most “over” kids in high school would…

Dear World, Seriously … WTF?

Dear World, Hey there. It’s me. John. John who? Yeah, I thought you might say that. It has been a day. It has been a week. Hell, world … it has been a life. Oh. Wait. You need to grab my file? Go ahead. I’ll wait. Give it a good read. Yeah, don’t skip over…

A Life Devoid of Friends

I remember well the late night and early morning hours following my senior prom. I was with my classmates on a yacht/ferry/boat slowly circling New York City. I and my girlfriend of roughly a year had stepped out of the madness inside for some fresh air and quiet. Even then, I could only do “loud”…

Livin’ The Empath Life

I was in my 40s by the time I realized the average person doesn’t feel things like I do — not even close. Up until then, I always just assumed that when people were around someone who was feeling some sad or angry or even extremely happy, they felt that shit too. I’m not talking…

Dreams

Insomnia sucks. Period. Full Stop. But… The benefit of sleeping extremely poorly for about four months after Longhaul Covid turned my already bad sleep situation into one that was slowly killing me was that I didn’t dream. I never slept deeply enough or long enough for dreams to happen. And in many ways, that was…

James Might Have Killed His Dad

James was one of the first people I met when we moved from the frozen tundra of south-central Minnesota to the ruralist of rural Missouri in 2009. We signed up my older son, Joey, for Little League right away in an effort to spur the formation of friendships and to scratch his itch for the…

So Many Damn Feelings — Oct. 22, 2021

👇 What’s Below 👇On Men and Crying 😭 Why I write ✍🏻Back Crackin’ 👨‍⚕️ So here’s a thing I sometimes hate about myself: I cry. Like, easily. And often. Or at least it’s “often” in comparison to how often men normally cry. At least, I think it’s often in comparison to the frequency men normally cry. I…

Infant Loss Awareness — Oct. 15, 2021

Today is Pregnancy and Infant Loss Awareness Day, and even almost 21 years later, I’m not sure how I feel about it. So much of time is arbitrary. We screw it up so badly that we have to add a whole day every four years. So for me, today is just like any other day…

Fourth State of Being — Oct. 14, 2021

There’s this state of being that’s not quite asleep, not quite dreaming but definitely not awake. That’s where I found myself Thursday evening at Livin’ Sublime Wellness, my little yoga studio in Wentzville. Restorative yoga is a lifesaver for me. If you haven’t tried it, you should. Not to sound all Hippie-Dippy or anything, but…

Rocks > People? — Sept. 16, 2021

In high school, I was friends with a girl named Denise. She and I were both free-spirited creative types who liked to write. For a time, we served as co-presidents of the formed-by-us creative writing club, and we even went on a date (that didn’t work out too well). Denise was and is a no-bullshit…

Why Exactly Am I Here? — Sept. 4, 2021

Sometimes Things Be That Way There are some days that, when night falls and you take stock of all that happened, you just say — or at least think — “Well good goddamn. What the fuck was that all about?” Today has been such a day. I look back at the waking hours and realize…

An Emotional Day – Aug. 29, 2021

Believing in Myself So here’s the thing: I have amazing intuition. Believe what you want about humans having only five senses. We don’t. We have more. And for me, one of my strongest senses is my gut feelings about what to do and not to do. I’ve had this ability since I was a small…


5 responses to “What Healing Looks Like”

  1. […] I’ve written: What Healing Looks Like. I kinda love this […]

  2. […] I’ve written: What Healing Looks Like. I like this […]

  3. […] I’ve written: What Healing Looks Like. I like this […]

  4. […] What I’ve written: What Healing Looks Like. […]

  5. […] I’ve written: What Healing Looks Like. I like this […]

Leave a Reply to Eclipse — April 8, 2024 – Johnny Boy MarketingCancel reply

Discover more from John Agliata - Johnny Boy Marketing

Subscribe now to keep reading and get access to the full archive.

Continue reading